Saturday, 17 October 2015

Vegan banana pancake

It's has been a while since I haven't post an article on the blog. I was just about to make some vegan banana pancake and I thought why not sharing my recipe, so here it is!

I created this recipe one day when I was craving for pancakes but didn't have any ingredients in my fridge. It turned out to be so beautiful and delicious, I have being using it ever since then. They taste so good and are so healthy I just can't get enough! 





For about 5 pancakes:
  • 1 mature banana
  • 1 table spoon of Chia seeds
  • 5 table spoon of flour
  • 1 table spoon of honey
  • 1 teaspoon of vanilla extract (optional)
  • 1/2 of warm water

Before getting started you will need to put your chia seeds in a little bowl with five times the amount of chia seeds in water.  (5 table spoon of water for one table spoon of chia seeds). Let it sit for 10mins. If you don't have any Chia seeds and are not vegan you can go ahead and skip this step, just replace the mixture with one egg later on.

Start by chopping your banana into a bowl and add your honey, then start mashing your banana into a banana mash and slowly add the water as you go to make the process easier. Once it has a nice consistency, add your flour, give it a good stir and add your chia seeds preparation (or an egg).

Mix everything together until you have a homogeneous mixture.

Heat a pan on a medium heat and add half a tea spoon of coconut oil (or butter) so the pancakes doesn't stick to your pan. Poor the mixture into the pan, let it cook for one minute on each side.


Bon appétit!








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